#AB SHRED VIDEO HOW TO#

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#AB SHRED VIDEO HOW TO#

GO TO YOUR PRIVATE FACEBOOK GROUP: How To Maximize the Life of Your Buoyancy Inserts: Watch this Video from the Private Facebook Group: This workout routine should take no more than 45 mins per day, and as you develop your own routine, feel free to group exercises per day as your see fit (for example: upper body day 1 and ab routines day 2), but for maximum effect, try to do the same 15-18 exercises for the first thirty days. If you are like most, you may feel sore for the first few days, as your body adjusts to the new routine, but usually nothing like 'gym soreness.' Please read page 2 of the BEGINNING INSTRUCTIONS pdf, which describes the 1 month program in detail. We recommend that for the first 30 days you complete the SAME PROGRAM every day (7 days a week) to maximize the results.

Personally, I prefer to go to near failure by the eighth to tenth rep in each set. You want the exercise to be difficult and nearly impossible per set for more more muscle growth, and a little easier for toning. Even a couple inches deeper or shallower will change the level of difficulty. The first time you engage in the exercise program, take a few moments and determine the water depth that is the most comfortable for you to complete the workout. TRAINING RESOURCES (please read these BEFORE starting): Download PDF: Beginning Instructions- VIEWĭownload PDF: Exercise Routine Details- VIEW The Hydro Shred INSERTS ONLY Workout Routine (6 mins). The Hydro Shred EXTREME Real Time Workout Video (13 mins). Watch at least once prior to first workout. Please familiarize yourself with all of the content on this page to maximize your first Hydro Shred Workout Experiences.

Ab shred video